| |
| INGREDIENTS |
| ⅓ cup |
fat free plain yogurt |
| 2 tbsp. |
reduced fat mayonnaise |
| 2 tbsp. |
fresh dill or 2 tsp. dried dill |
| 2 tsp. |
Dijon mustard |
| 4 |
(6 oz.) halibut steaks |
| ¼ tsp. |
salt (optional) |
| ⅛ tsp. |
pepper |
|
|
|
| RECIPE |
- Mix together yogurt, mayonnaise, dill, and Dijon in small bowl. Cover and refrigerate.
- Coat grill rack with cooking spray and preheat grill to medium heat.
- Sprinkle salt and pepper over halibut. Grill for 4-6 minutes on each side or until fish flakes easily with a fork.
- Serve with sauce.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 halibut steak
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
224 |
|
| Total Fat |
7 g |
|
| Sodium |
447 mg |
|
| Total Carbohydrates |
3 g |
|
| Fiber |
0 g |
|
| Protein |
36 g |
|
|
|
