| |
| INGREDIENTS |
| 1¼ cups |
fresh orange juice |
| 1 |
medium banana |
| 1¼ cups |
frozen berries (i.e. raspberries, blackberries, blueberries and/or strawberries) |
| ½ cup |
low fat silken tofu or low fat plain or vanilla yogurt |
| 1 tbsp. |
sugar or Splenda® Granular (optional) |
|
|
|
| RECIPE |
- Combine all ingredients in blender. Cover and blend until creamy.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
3
|
|
|
| NUTRITION FACTS |
| |
| Calories |
139 |
|
| Total Fat |
2 g |
|
| Sodium |
19 mg |
|
| Total Carbohydrates |
28 g |
|
| Fiber |
4 g |
|
| Protein |
4 g |
|
|
|
