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| INGREDIENTS |
| 1 cup |
quick cooking oats |
| 1½ cups |
dry whole wheat pancake mix |
| ¼ cup |
ground flaxseed |
| 2 cups |
skim milk |
| 1 |
egg |
| ½ tsp. |
vanilla extract |
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| RECIPE |
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In a large bowl, combine all dry ingredients.
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Add milk, egg, and vanilla. Stir until all dry ingredients are moistened. Allow mixture to stand for 15 minutes.
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Preheat lightly greased griddle over medium heat. Pour pancakes using about ¼ cup batter for each. Turn when edges of pancakes begin to look dry and surface bubbles. Cook until both sides are browned.
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| SERVING SUGGESTION |
SERVING SIZE:
1 pancake
NUMBER OF SERVINGS:
12
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| NUTRITION FACTS |
| |
| Calories |
240 |
|
| Total Fat |
4 g |
|
| Sodium |
670 mg |
|
| Total Carbohydrates |
42 g |
|
| Fiber |
6 g |
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| Protein |
12 g |
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