Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










Recipe Logo
Print View
Print View
Menu Planner Menu Planner   FRESH FRUIT SALAD  

 
INGREDIENTS

1 can (15 oz.) pineapple chunks in juice, juice reserved
1 medium apple - peeled, cored, and diced
1 large navel orange  - peeled, diced, and juice reserved
1 medium banana, sliced
1 cup seedless green grapes, halved
RECIPE

  • In a large bowl, toss together the pineapple, apple, orange, banana, and grapes.
  • Add the juice from the pineapple and orange. Chill until ready to serve.
 

SERVING SUGGESTION

SERVING SIZE:
1 cup 

NUMBER OF SERVINGS:


NUTRITION FACTS
 
Calories 95 

Total Fat 0 g

Sodium 1 mg

Total Carbohydrates 25 g

Fiber 2 g

Protein 1 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.