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| INGREDIENTS |
| |
nonfat cooking spray |
| 1 |
(15 oz.) container liquid eggs |
| ½ cup |
fat-free milk |
| ¼ cup |
pure maple syrup |
| ½ tsp. |
salt (optional) |
| ⅛ tsp. |
ground pepper |
| 3 cups |
cooked sweet potato cubes (about 1 lb.) |
| 3 |
frozen brown and serve turkey sausage patties, chopped |
| 1 cup |
low-fat cottage cheese |
| ½ cup |
low-fat shredded cheddar cheese, divided |
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|
| RECIPE |
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Preheat oven to 350ºF.
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Spray an 8x8” glass baking dish with cooking spray, set aside.
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Peel and cube sweet potatoes.
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Place sweet potatoes in microwave safe bowl with ¼ inch water.
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Cover tightly with plastic wrap and microwave on high for 4-5 minutes or until just tender.
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Drain potatoes and set aside.
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Whisk together eggs, milk, syrup, salt, and pepper in large bowl.
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Add and combine cooked sweet potatoes, sausage, cottage cheese, and ¼ cup cheddar cheese.
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Pour into prepared baking dish.
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Bake for 70-75 minutes or until knife inserted in center comes out clean.
-
Sprinkle with remaining cheese and bake an additional 5 minutes to melt cheese.
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| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
8
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| NUTRITION FACTS |
| |
| Calories |
182 |
|
| Total Fat |
4 g |
|
| Sodium |
502 mg |
|
| Total Carbohydrates |
23 g |
|
| Fiber |
1 g |
|
| Protein |
13 g |
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