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| INGREDIENTS |
| |
nonfat cooking spray |
| 4 |
eggs |
| 4 |
slices sandwich size whole wheat bread |
| 2 tbsp. |
shredded cheddar cheese |
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|
|
| RECIPE |
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Preheat oven to 400ºF.
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Cut crusts from bread.
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Using a rolling pin, roll each slice of bread until pressed thin.
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Spray 4 muffin tins with cooking spray.
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Place one slice of bread into each muffin tin and spray again lightly with cooking spray.
-
Crack an egg into each bread lined cup.
-
Sprinkle with salt and pepper if desired.
-
Top with ½ tablespoon cheddar cheese.
-
Bake for 15 minutes or until eggs are set to desired yolk consistency.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
2 eggs in a basket
NUMBER OF SERVINGS:
2
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|
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| NUTRITION FACTS |
| |
| Calories |
300 |
|
| Total Fat |
10 g |
|
| Sodium |
450 mg |
|
| Total Carbohydrates |
26 g |
|
| Fiber |
4 g |
|
| Protein |
22 g |
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