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| INGREDIENTS |
| 2 lb. |
eggplant (2 medium) |
| ½ tbsp. |
extra virgin olive oil |
| 1 cup |
chopped onion |
| 4 tsp. |
minced garlic |
| 3 lb. |
ripe tomatoes, seeded, and chopped (or 3-28 oz. cans low-sodium tomatoes, drained and chopped) |
| 1 tsp. |
freshly ground pepper |
| 1 tbsp. |
fresh basil, chopped or 1 tsp. dried |
| 1 tsp. |
oregano |
| ⅛ tsp. |
ground cinnamon |
| ½ lb. |
low-fat mozzarella cheese, sliced or grated |
| 1 cup |
freshly grated parmesan |
| ¼ cup |
whole-wheat bread crumbs |
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nonfat cooking spray |
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| RECIPE |
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Preheat oven to 450ºF.
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Cut the eggplant lengthwise and pierce cut sides in a few places with the tip of a knife.
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Spray a thin layer of cooking spray on a baking sheet.
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Place cut sides down on prepared baking sheet and bake for 20 minutes or until eggplant begins to shrivel.
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Remove from oven and allow to cool.
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Reduce heat in oven to 425ºF.
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While eggplant is baking make tomato sauce.
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Heat 1 tablespoon olive oil over medium heat in a large sauce pan.
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Add onion and sauté until onion begins to soften, about 3 minutes.
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Add one teaspoon of the garlic and continue to cook stirring frequently as not to burn the garlic. Let the onion start to brown and caramelize.
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Stir in tomatoes, seasonings and remaining garlic. Simmer to break down tomatoes and thicken.
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Remove from heat, let cool a bit and puree in a food processor, set aside. (This can be made ahead of time in larger batches and frozen if desired.)
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When eggplant has cooled, cut the halves into slices crosswise.
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Spray a 2-3 quart baking dish with cooking spray.
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Spread a spoonful of sauce on bottom of dish to cover lightly.
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Layer eggplant slices, mozzarella, sauce, and parmesan.Repeat until all eggplant is used. Finish with an ample amount of sauce, bread crumbs and remaining parmesan.
- Bake for 30-40 minutes, until hot and bubbling and beginning to brown.
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| SERVING SUGGESTION |
SERVING SIZE:
1/6 of casserole
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
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| Calories |
250 |
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| Total Fat |
11 g |
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| Sodium |
460 mg |
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| Total Carbohydrates |
25 g |
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| Fiber |
7 g |
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| Protein |
17 g |
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