| |
| INGREDIENTS |
1 cup |
cranberry juice |
1 |
large banana |
1 |
medium orange, peeled and segmented |
½ cup |
strawberries, hulled |
¼ cup |
raspberry sherbet |
1 cup |
ice cubes |
¼ cup |
whey protein powder |
|
|
|
| RECIPE |
-
Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender.
-
Blend on high speed until smooth, about 1 minute.
-
Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick.
-
Pour into two glasses and serve!
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 glass
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
294 |
|
| Total Fat |
2 g |
|
| Sodium |
7 mg |
|
| Total Carbohydrates |
55 g |
|
| Fiber |
5 g |
|
| Protein |
18 g |
|
|
|
