| |
| INGREDIENTS |
| 1 can |
(15 oz.) black beans, rinsed and drained |
| 2 cans |
(15 oz.) whole kernel corn, drained |
| 8 |
green onions, chopped |
| 2 |
jalapeño peppers, seeded and minced |
| 1 |
green bell pepper, chopped |
| 1 |
avocado - peeled, pitted, and diced |
| 1 jar |
(4 oz.) pimientos |
| 3 |
tomatoes, seeded and chopped |
| 1 cup |
chopped fresh cilantro |
| 1 |
lime, juiced |
| ½ cup |
fat free Italian salad dressing |
| ½ tsp. |
garlic salt |
|
|
|
| RECIPE |
- In a large bowl, combine the black beans, corn, green onions, jalapeño peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing.
- Season with garlic salt.
- Toss. Chill until ready to serve.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
½ cup
NUMBER OF SERVINGS:
12
|
|
|
| NUTRITION FACTS |
| |
| Calories |
124 |
|
| Total Fat |
3 g |
|
| Sodium |
494 mg |
|
| Total Carbohydrates |
22 g |
|
| Fiber |
4 g |
|
| Protein |
4 g |
|
|
|
