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Menu Planner Menu Planner   CHINESE SPICY SHRIMP  

 
INGREDIENTS

4 tbsp. water
2 tbsp. ketchup
1 tbsp. low sodium soy sauce
2 tsp. cornstarch
1 tsp. honey
¼ tsp. crushed red pepper flakes
¼ tsp. ground ginger
1 tbsp. vegetable oil
¼ cup chopped green onions
4 cloves garlic, minced
12 oz. cooked shrimp with tails removed, peeled and deveined
4 cups cooked white or brown rice
RECIPE

  • In a small bowl, whisk together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
  • Heat oil in a large non-stick skillet over medium-high heat.
  • Cook green onions and garlic for 30 seconds. Add shrimp and toss to coat with oil.
  • Stir in sauce. Cook and stir until sauce bubbles and thickens.
  • Serve with rice.
 

SERVING SUGGESTION

SERVING SIZE:
¼ shrimp w/1 c. rice

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories 352 

Total Fat 4 g

Sodium 432 mg

Total Carbohydrates 51 g

Fiber 1 g

Protein 22 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.