| |
| INGREDIENTS |
| ¾ cup |
low-fat cottage cheese or low-fat plain yogurt |
| 1 cup |
fresh chunks of pineapple, papaya or peach |
| 2 tsp. |
toasted wheat germ |
|
|
|
| RECIPE |
- Place cottage cheese or yogurt in bottom of tall glass or bowl.
- Top with fruit and sprinkle with wheat germ.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 parfait
NUMBER OF SERVINGS:
1
|
|
|
| NUTRITION FACTS |
| |
| Calories |
248 |
|
| Total Fat |
2 g |
|
| Sodium |
24 mg |
|
| Total Carbohydrates |
35 g |
|
| Fiber |
3 g |
|
| Protein |
23 g |
|
|
|
