| |
| INGREDIENTS |
| 2 |
cloves garlic, minced or pressed |
| ½ cup |
fresh squeezed lemon juice |
| 2 tsp. |
lemon zest, minced |
| 2 tbsp. |
olive oil |
| 1 tbsp. |
fresh rosemary, minced |
| ¼ tsp. |
dried basil |
| ¼ tsp. |
lemon-pepper seasoning (preferably Mrs. Dash) |
| 4 |
(4 oz.) pork chops, lean |
|
|
|
| RECIPE |
- In a small measuring cup, whisk together garlic, lemon juice, lemon zest, olive oil, rosemary, basil, and lemon-pepper seasoning.
- Pour ⅓ cup into a large resealable bag reserving remaining marinade for use during grilling.
- Put chops in bag and seal tightly pressing out as much air as possible.
- Refrigerate for at least 2 hours or overnight, turning occasionally.
- Preheat grill to medium.
- Drain chops and grill for 6 minutes per side or until internal temperature reaches 145ºF. Brush chops with reserved marinade as they are grilling to moisten.
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| SERVING SUGGESTION |
SERVING SIZE:
1 chop
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
170 |
|
| Total Fat |
6 g |
|
| Sodium |
260 mg |
|
| Total Carbohydrates |
4 g |
|
| Fiber |
0 g |
|
| Protein |
25 g |
|
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|
