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| INGREDIENTS |
| 2 |
skinless, boneless chicken breasts |
| |
nonfat canola cooking spray |
| ¾ tsp. |
Mrs. Dash® salt-free seasoning of your choice (like Garlic & Herb) |
| 2 |
multigrain or whole wheat hamburger buns (toasted, if desired) |
| 2 tbsp. |
low sodium barbecue sauce |
| 2 |
thin slices onion |
| 4 |
slices tomato |
| 4 |
large lettuce leaves |
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| RECIPE |
- Preheat your indoor grill or oven broiler.
- Coat both sides of each raw chicken breast with canola cooking spray.
- Sprinkle both sides of each piece lightly with salt-free seasoning.
- Place seasoned chicken pieces on the bottom pan of your indoor grill and close the top to start cooking. Check chicken after about 8 minutes to see if internal temperature has reached 165ºF.
- If using a broiler, place the chicken pieces on a foil covered baking sheet and place 6-inches under the broiler. Broil until the top is nicely browned, then turn to brown the other side (about 4 minutes per side).
- While chicken is cooking, toast buns and place on plates.
- Place the lettuce, sliced onions, and tomatoes on bottom half of buns.
- When chicken has reached 165ºF using an internal thermometer, remove from grill/broiler and place on top of the lettuce, onions, and tomatoes.
- Top each piece of chicken with one tablespoon of BBQ sauce, close lid and enjoy!
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
357 |
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| Total Fat |
6 g |
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| Sodium |
611 mg |
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| Total Carbohydrates |
42 g |
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| Fiber |
6 g |
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| Protein |
35 g |
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