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| INGREDIENTS |
| 1 |
whole wheat hot dog bun |
| 1 tbsp. |
low sodium creamy peanut butter* |
| 1 tbsp. |
strawberry jam* |
| 1 |
medium whole banana, peeled |
| 1/2 tbsp. |
each raisins, shredded coconut, chopped peanuts |
| |
*You can use reduced-fat cream cheese and different jams, if you like. |
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| RECIPE |
- Spread inside of hot dog bun with peanut butter and jam.
- Place banana on bun and top with toppings.
Note: This is a great lunch to pack for your kids. Prepare the bread leaving the banana out and in the peel. When ready to eat, peel banana, place in bun and top with toppings stored separately in small container – it’s a kid favorite!
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| SERVING SUGGESTION |
SERVING SIZE:
1 prepared sandwich
NUMBER OF SERVINGS:
1
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| NUTRITION FACTS |
| |
| Calories |
410 |
|
| Total Fat |
13 g |
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| Sodium |
210 mg |
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| Total Carbohydrates |
70 g |
|
| Fiber |
8 g |
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| Protein |
10 g |
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