| |
| INGREDIENTS |
| ¾ cup |
herb-flavored stuffing |
| 4 |
(4 oz.) cod fillets |
| ¼ cup |
honey |
|
|
|
| RECIPE |
-
Preheat oven to 375ºF.
-
Lightly coat a 9x13” inch baking pan with cooking spray.
-
Place stuffing in a sealed bag. Crush until it has a crumb texture.
-
Brush the fillets with honey. Discard any remaining honey.
-
One at a time, place a fillet in the bag of stuffing.
-
Shake the bag gently to coat the cod evenly.
-
Place the fillet on the baking dish.
-
Bake until the fish is opaque throughout and flakes easily with a fork.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
169 |
|
| Total Fat |
1 g |
|
| Sodium |
162 mg |
|
| Total Carbohydrates |
18 g |
|
| Fiber |
1 g |
|
| Protein |
21 g |
|
|
|
