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| INGREDIENTS |
| 1 |
medium Granny Smith Apple |
| 1¼ cups |
pancake mix |
| ½ tsp. |
ground cinnamon |
| 1 |
egg |
| 2 tsp. |
canola oil |
| 1 cup |
1% milk |
|
|
|
| RECIPE |
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Lightly coat griddle or skillet with cooking spray and heat over medium heat.
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Peel, core, and slice apple into 6 rings.
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In medium bowl combine pancake mix, cinnamon, egg, canola oil, and milk. Mix together gently until just combined, lumps will still be visible.
-
Place an apple ring on griddle, top with ¼ cup pancake batter and turn over when bubbles appear on pancake.
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| SERVING SUGGESTION |
SERVING SIZE:
1 pancake
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
| |
| Calories |
156 |
|
| Total Fat |
4 g |
|
| Sodium |
115 mg |
|
| Total Carbohydrates |
25 g |
|
| Fiber |
5 g |
|
| Protein |
7 g |
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