Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










JULY 2009  

 
FRIDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 31 Menu Planner Date
Menu Planner Date
 
 
1 Open Faced Egg & Tomato Sandwich
1 c. Peach Slices
12 oz. Skinny Hazelnut Latte
     
401 Calories

 
 
  Panera Bread
1 Turkey Artichoke Panini
1 Apple
12 oz.  Unsweetened Tea
760 Calories

 
 
1 svg. Chicken & Pepper Fajitas
1 c. Mexican Rice
1 c.  Red Grapes
     
695 Calories

 
 
1 SuperPretzel
8 oz. Soda
256 Calories

2112 Calories