2 Scrambled Eggs 2 sl. Rye Toast with 2 t. Margarine 1 c. Grapefruit & Orange Sections 8 oz.  Coffee w/2 T. Creamer & 2 t. Sugar 559 Calories

1 Lean Roast Beef Sub Sandwich 2 oz. Baked Chips 1 Apple       660 Calories

1 Baked Fish with Lime 1 Potatoes & Green Beans Packet 1 Dinner Roll with 1 t. Margarine 1 c.  Strawberry Sorbet 636 Calories

1 Peach Smoothie       213 Calories