IHOP 3 Shortstack Buttermilk Pancakes w/3 T. Syrup 12 oz. 2% Milk       603 Calories

1 Turkey Sandwich w/Lettuce & Tomato 2 oz. Pretzels 1 c. Green Grapes       705 Calories

1 svg. Spinach Stuffed Pork Tenderloin 1 Baked Potato with 2 T. Lite Sour Cream 1 c. Steamed Broccoli 1 c. Applesauce 675 Calories

2 c. Fresh Watermelon       91 Calories