2 Nutri Grain Eggo Waffles w/2 T. Syrup 1 c. Scrambled Egg Whites 2 sl. Turkey Sausage 8 oz. Apple Juice 508 Calories

1 Tuna Sandwich (use lite mayo) 2 oz. Baked Chips 8 Carrots 2 Fig Newtons 758 Calories

Chipotle 1 Steak, Rice, & Tomato Salsa Burrito 12 oz. Diet Coke       630 Calories

1 svg. Vanilla Pineapple Pudding 6 Vanilla Wafers 212 Calories