2 Carrot Muffin 1 c. Grapefruit & Orange Sections 8 oz.  Skim Milk       596 Calories

1 Wrap It With Hummus & Veggies 1 Kiwi             543 Calories

1 svg. Grilled Garlic Shrimp 1 c.  Steamed White Rice 1 c.  Grilled Peppers  2 Grilled Pineapple Rings 8 oz. Grape Juice 654 Calories

2 c.  Special K with Red Berries 12 oz.  Skim Milk 377 Calories