1 Cinnamon Raisin Bagel w/2 T. Lite Cream Cheese 1 c.  Low Fat Coffee Yogurt 1 Orange (quartered)       545 Calories

2 sl. Cheese Pizza  2 c. Mixed Greens with 2 T. Lite Dressing 12 oz. Ginger Ale       609 Calories

1 svg. Chicken with Curried Pears 1 c. Brown Rice 1 c.  Carrots 1 c. Fruit Cocktail 604 Calories

1 sl. Angel Food Cake w/ 1/4 c. Fresh Strawberries 8 oz. Coffee w/2 T. Creamer & 2 t. Sugar 224 Calories