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JULY 2009
FRIDAY
JULY
17
2
Berry Pancakes
1 c.
Low Fat Vanilla Yogurt & 1/2 c. Berries
8 oz.
Skim Milk
522 Calories
1 svg.
Chicken Quesadilla
2
Kiwi
8 oz.
Grape Juice
665 Calories
1 svg.
Grilled Flounder
1 svg.
Potato Salad
1 c.
Steamed Spinach
1 c.
Watermelon (cubed)
12 oz.
Ginger Ale
675 Calories
1 svg.
Pineapple Cake
16 oz.
Skinny Caramel Latte w/Nonfat Milk
197 Calories
2059 Calories