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JULY 2009  

 
FRIDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 17 Menu Planner Date
Menu Planner Date
 
 
2 Berry Pancakes
1 c. Low Fat Vanilla Yogurt & 1/2 c. Berries
8 oz. Skim Milk
     
522 Calories

 
 
1 svg.  Chicken Quesadilla
2 Kiwi
8 oz. Grape Juice
     
665 Calories

 
 
1 svg. Grilled Flounder
1 svg. Potato Salad
1 c. Steamed Spinach
1 c. Watermelon (cubed)
12 oz. Ginger Ale
675 Calories

 
 
1 svg. Pineapple Cake
16 oz. Skinny Caramel Latte w/Nonfat Milk
197 Calories

2059 Calories