2 Poached Eggs 1 Wheat Bagel with 2 t. Margarine 1 c. Grapefruit & Orange Sections 8 oz. Coffee w/2 T. Creamer & 2 t. Sugar 688 Calories

1 Tuna Sandwich (use lite mayo) 2 oz.  Baked Chips 1 Peach       690 Calories

1 svg. Grilled Pineapple Pork Loin 1 svg. Grilled Veggies 1 c. Noodles with Parmesan Cheese 1 c. Applesauce 705 Calories

1 Freeze Pop       45 Calories