1 c. Baked Oatmeal 1 sl. Rye Bread with 1 T. Peanut Butter 12 oz. Skim Milk       587 Calories

1 svg. Corn Chowder with a Kick 1 svg. Salad Greens w/ Honey Cumin Dressing 2 sl. Rustic Bread (no butter) 1 c. Fresh Fruit Salad 596 Calories

1 svg. Summertime Pasta with Vegetables 2 sl. French Bread (no butter) 1 c. Cantaloupe       701 Calories

1 c. Cheerios 8 oz. Skim Milk 201 Calories