JULY 2009  

 
TUESDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 14 Menu Planner Date
Menu Planner Date
 
 
2 Scrambled Eggs
1 Sourdough English Muffin w/2 t. Margarine
2 sl. Turkey Bacon
8 oz. Orange Juice
534 Calories

 
 
1 Cajun Chicken Sandwich
2 oz. Pretzels
1 Orange
1/2 c. Jello
589 Calories

 
 
1 svg. Grilled Steak Fajitas
2 svg. Black Bean and Corn Relish
1 oz. Baked Tostitos
1 c. Fresh Pineapple w/ 1/2 c. Vanilla Yogurt
653 Calories

 
 
1 svg. Easy Summer Cobbler
1/2 c.  Lite Vanilla Ice Cream
264 Calories

2040 Calories