1 Whole Wheat Muffins w/ Peaches & Nuts 1 c. Low Fat Vanilla Yogurt w/ 1/2 c. Strawberries 12 oz. Chai Tea Latte with Soy Milk       625 Calories

1 c. Tomato Soup 1 Grilled Cheese Sandwich (use 2% cheese) 1 c. Red Grapes       656 Calories

PF Chang's 1 svg. Vegetarian Lettuce Wrap 1 svg. Cantonese Shrimp 16 oz. Diet Coke 745 Calories

1 Pear       60 Calories