2 c.  Kashi "Go Lean" Cereal 1 Banana 12 oz. Skim Milk       622 Calories

1 Lean Roast Beef Sandwich 1 oz. Baked Chips 1 Pear 8 oz.  Grape Juice 730 Calories

1 svg. Lemon Grilled Rainbow Trout & Tomatoes 1 svg. Pasta Salad 1 c.  Steamed Broccoli 1 Dinner Roll with 1 t. Butter 542 Calories

1 svg. Gingersnap Baked Pears 8 oz. Unsweetened Tea 154 Calories