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JULY 2009  

 
WEDNESDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 8 Menu Planner Date
Menu Planner Date
 
 
1 c. Scrambled Egg Whites 
1 English Muffin w/2 t. Margarine & 2 t. Jelly
8 oz. Orange Juice
12 oz.  Coffee with 2 T. Vanilla Caramel Creamer
513 Calories

 
 
  Panera Bread
1 Smokehouse Turkey Panini
1 Garden Vegetable Soup
     
890 Calories

 
 
2 Buffalo Tacos
1 oz. Tortilla Chips with 1/4 c. Salsa
1 Orange (quartered)
12 oz. Grape Juice
650 Calories

 
 
1 c. Watermelon (diced)
     
46 Calories

2099 Calories