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JULY 2009  

 
TUESDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 7 Menu Planner Date
Menu Planner Date
 
 
2 pkt. Maple Syrup Oatmeal
2 T. Raisins
12 oz.  Skim Milk
     
517 Calories

 
 
2 Spicy Crab Quesadilla
1 c. Fresh Strawberries
1 pkg. 100 Calorie Lorna Doone Pack
8 oz. Apple Juice
743 Calories

 
 
1 svg. Jalepeño Honey Chicken w/Tomato Corn Relish
1 c. Steamed Peas & Carrots
1 c. Orange Sherbet
     
789 Calories

 
 
1 c. Honeydew Melon
     
60 Calories

2109 Calories