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JULY 2009  

 
MONDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 6 Menu Planner Date
Menu Planner Date
 
 
1 Cinnamon Raisin Bagel w/2 T. Lite Cream Cheese
1 c. Fresh Berries with 1/2 c. Low Fat Yogurt
8 oz. Lite Chocolate Soy Milk
     
613 Calories

 
 
1 Ham Sandwich with Mustard
2 oz. Pretzels
1 c. Grapes
     
705 Calories

 
 
1 svg. Maryland Crab Cake
1 Corn on the Cob
1 Potato Roll with 1 t. Margarine
1 c.  Sliced Cucumbers with Vinegar
1 c.  Peach Slices
671 Calories

 
 
1/2 c.  Fruit Cocktail in Lite Syrup
     
60 Calories

2049 Calories