JULY 2009  

 
SATURDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 4 Menu Planner Date
Menu Planner Date
 
 
2 Scrambled Eggs
2 sl.  Raisin Toast with 2 t. Margarine
1 c. Grapefruit & Orange Sections
8 oz. Orange Juice
520 Calories

 
 
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
1 c. Fresh Fruit Salad
8 oz. Skim Milk
611 Calories

 
 
  Red Lobster
1 svg. Rainbow Trout
1 Cheddar Bay Biscuit (no butter)
1 Garden Salad with 2 T. Lite Dressing
1 svg. Seasoned Broccoli
820 Calories

 
 
1 Holiday Cupcakes
     
180 Calories

2131 Calories