1 Cranberry Orange Smoothie 1 Whole Grain Bagel w/2 T. Lite Cream Cheese             629 Calories

2 c. Chicken/Pasta Salad with Fruit 2 sl. Italian Rustic Bread 8 oz. Cranberry Juice       707 Calories

1 Simple Grilled Pork Chop 1 c. Mashed Potatoes 1 c. Steamed Green Beans 1 c. Applesauce 490 Calories

1 Apple with 2 T. Peanut Butter       240 Calories