1 c. Low Fat Granola Cereal 1 c. Low Fat Vanilla Yogurt 1 Banana       635 Calories

1 Turkey & Swiss Sandwich 15 Carrot & Celery Sticks 2 Fig Newtons 1/2 c. Low Fat Vanilla Puddding 678 Calories

1 svg. Tomato, Garlic, and Herb Beef Roulade 1 Ear of Corn 1 c.  Fresh Pineapple (diced) 12 oz. Ginger Ale  598 Calories

1 Frozen Fruit Bar       90 Calories