JULY 2009
WEDNESDAY
JULY
1
1 svg.
Baked Blueberry French Toast
2 sl.
Turkey Bacon - Extra Lean
8 oz.
Coffee with 2 T. Cream and 2 t. Sugar
502 Calories
1
Tuna Salad with Balsamic Dressing Sandwich
2 oz.
Pretzels
1
Apple
680 Calories
1
Spicy Chicken Breast
1 1/2 c.
Spinach Salad with Peaches
1 c.
Rice Pilaf
1
Multi Grain Roll
611 Calories
2
Oatmeal Raisin Cookies
8 oz.
Skim Milk
271 Calories
2064 Calories