JULY 2009  

 
WEDNESDAY
Menu Planner Date
JULY
Menu Planner Date
Menu Planner Date 1 Menu Planner Date
Menu Planner Date
 
 
1 svg.  Baked Blueberry French Toast
2 sl. Turkey Bacon - Extra Lean
8 oz. Coffee with 2 T. Cream and 2 t. Sugar 
     
502 Calories

 
 
1 Tuna Salad with Balsamic Dressing Sandwich
2 oz. Pretzels
1 Apple
     
680 Calories

 
 
1 Spicy Chicken Breast
1 1/2 c. Spinach Salad with Peaches
1 c.  Rice Pilaf
1 Multi Grain Roll
611 Calories

 
 
2 Oatmeal Raisin Cookies
8 oz. Skim Milk
271 Calories

2064 Calories