2 Low Fat Nutri Grain Waffles w/2 T. Syrup 1/2 c. Cottage Cheese with  1/2 c. Pineapple 8 oz. Orange Juice 507 Calories

1 svg. Crab Salad 2 sl.  Whole Grain Bread 1 c. Green Grapes 2 oz. Baked Chips 695 Calories

1 Spiced Up Fruity Chicken 1 c. Brown Rice 1 c. Steamed Broccoli 1 c.  Steamed Corn 1 c. Applesauce 705 Calories

1 c. Orange Sherbet       320 Calories