Restaurant Eating

1. Making healthy choices at fast food restaurants is achievable. Which of the following restaurant menu items contain 300-400 calories?

1. Quizno’s Baja Chicken Sub Sandwich - small

2. Wendy’s Mandarin Chicken® Salad

3. Burger King’s TenderGrill Chicken Sandwich (no sauce)

2. The following restaurants are trans fat free – Chili’s, Ruby Tuesday, Olive Garden, Taco Bell, and KFC.

True

False

3. The average amount of calories in a chocolate chip cookie serving from a restaurant is…

1. 60 calories

2. 100 calories

3. 130 calories

4. Restaurants and Institutions reports that _____% of Americans ate at a restaurant in the last month.

1. 50

2. 75

3. 96

Fats & Salad Dressings

5. Balsamic vinaigrette salad dressing contains 0 calories.

1. True

2. False

6. Eating foods that contain cholesterol contributes to heart disease. A food item that contains cholesterol is…

1. Peanut Butter

2. Potato Chips

3. Chicken

7. The recommended serving size of margarine or butter is…

1. One teaspoon

2. One tablespoon

3. One ounce

8. It is recommended that when baking or cooking we use oils that are high in monounsaturated fats. Which oil is not high in monounsaturated fats and should be used sparingly?

1. Olive Oil

2. Canola Oil

3. Corn Oil

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