| |
| INGREDIENTS |
| 1 1/2 c. |
chopped, slightly toasted walnuts |
| 1 1/2 c. |
celery, thinly sliced |
| 1 1/2 c. |
red seedless grapes, sliced (or ¼ cup of raisins) |
| 3 |
sweet apples, cored and chopped |
| 1/2 c. |
mayonnaise or plain non-fat yogurt |
| 3 tbsp. |
fresh lemon juice |
| 1/2 tsp. |
pepper |
| 6 |
Boston lettuce leaves |
|
|
|
| RECIPE |
- In a large bowl, whisk together mayonnaise (or yogurt) and lemon juice.
- Add salt and pepper, if desired.
- Mix in the apple, celery, grapes, and walnuts.
- Serve on a bed of fresh lettuce.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
½ cup salad w/one lettuce leaf
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
300 |
|
| Total Fat |
26 g |
|
| Sodium |
170 mg |
|
| Total Carbohydrates |
15 g |
|
| Fiber |
3 g |
|
| Protein |
5 g |
|
|
|
