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| INGREDIENTS |
| 1 lb. |
ground turkey sausage |
| 4 |
eggs, lightly beaten* |
| 4 |
green onions, finely chopped |
| 1 |
(16 ounce) package frozen hash brown potatoes |
| 1/2 c. |
1% milk |
| 12 oz. |
(1½ cups) shredded 2% cheddar cheese |
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| RECIPE |
- Preheat oven to 350° F.
- Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble into small pieces. Set aside.
- In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese, and cooked sausage. Pour mixture into a 9x13 inch baking pan.
- Bake in preheated oven for 60 minutes.
*Note: To reduce the fat and cholesterol use 2 egg whites for each egg in this recipe.
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| SERVING SUGGESTION |
SERVING SIZE:
1/6 of recipe
NUMBER OF SERVINGS:
6
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| NUTRITION FACTS |
| |
| Calories |
340 |
|
| Total Fat |
18 g |
|
| Sodium |
880mg |
|
| Total Carbohydrates |
17 g |
|
| Fiber |
1 g |
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| Protein |
35 g |
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