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| INGREDIENTS |
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2
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large eggs
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4
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egg whites
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2 tsp
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olive oil
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1
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medium tomato, seeded and chopped
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1/4 cup
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diced green pepper
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1/4 cup
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diced red pepper
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1/4 cup
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diced yellow squash
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1/4 cup
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diced green onion
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Salt and ground pepper, to taste
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Cayenne pepper, to taste (optional)
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4 tbsp
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soy bacon bits (optional)
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4
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whole wheat flour tortillas
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Salsa fresca (optional)
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| RECIPE |
- In a medium bowl, beat eggs with egg whites. Set aside. Heat olive oil in nonstick skillet over medium heat.
- When oil is hot, add tomato, peppers, squash and onions. Cook 3 minutes, stirring constantly.
- Add eggs and scramble with a fork or spoon.
- Add salt, pepper, and cayenne to taste.
- When eggs are cooked, stir in soy bacon bits, if using.
- Divide eggs evenly onto tortillas. Roll up lightly and serve with salsa if using.
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| SERVING SUGGESTION |
SERVING SIZE:
1 burrito
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
202 |
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| Total Fat |
8 g |
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| Sodium |
471 mg |
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| Total Carbohydrates |
26 g |
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| Fiber |
4 g |
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| Protein |
13 g |
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