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| INGREDIENTS |
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1/2 lb
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ground turkey breast
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|
1/2 lb
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ground turkey
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1/3 cup
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ketchup
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1 cup
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unseasoned whole wheat breadcrumbs
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3/4 cup
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finely chopped onion
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1 tsp
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dried basil
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2 tsp
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dried oregano
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2
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garlic cloves, minced
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|
1
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large egg
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1/2 cup
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shredded carrots
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1/4 cup
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chopped fresh parsley
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|
1/4 cup
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green bell pepper, minced
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|
1/4 cup
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red bell pepper, minced
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|
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salt and ground pepper, to taste
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3 tbsp
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ketchup (optional, use as a topping)
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|
|
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| RECIPE |
- Preheat oven to 350 degrees F.
- Combine all ingredients except 3 tablespoons Ketchup in a large bowl.
- Transfer the mixture to a 9 x 5 inch non stick loaf pan.
- Bake 1 hour, uncovered.
- Remove from oven. Spread 3 tablespoons ketchup, if desired.
- Cover lightly with foil and let meatloaf rest 10 minutes.
- Cut into slices and serve.
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| SERVING SUGGESTION |
SERVING SIZE:
1 slice
NUMBER OF SERVINGS:
5
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| NUTRITION FACTS |
| |
| Calories |
278 |
|
| Total Fat |
10 g |
|
| Sodium |
420 mg |
|
| Total Carbohydrates |
23 g |
|
| Fiber |
2 g |
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| Protein |
4 g |
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