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| INGREDIENTS |
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1
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12 oz. tuna pouch in water
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1/4 cup
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light mayonnaise
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1/4 cup
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thinly sliced celery
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1/4 cup
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diced red onion
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salt and pepper to taste
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4
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medium tomatoes
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4
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lettuce leaves
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| RECIPE |
- Put tuna, mayo, celery, onion, salt and pepper in mixing bowl, mix gently.
- Core each tomato and cut into quarters – but not all the way through making a small bowl.
- Place a lettuce leaf on each plate, top with tomato and fill with tuna salad.
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| SERVING SUGGESTION |
SERVING SIZE:
1 tuna filled tomato
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
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| Calories |
143 |
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| Total Fat |
6 g |
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| Sodium |
477 mg |
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| Total Carbohydrates |
2 g |
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| Fiber |
0 g |
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| Protein |
20 g |
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