| |
| INGREDIENTS |
| 4 |
medium onions |
| 1 lb. |
fresh baby spinach, chopped (or 2 boxes frozen cut spinach, thawed and squeezed dry) |
| 2 tbsp. |
melted butter |
| 1/4 c. |
fat-free half and half |
| 1/2 tsp. |
freshly ground pepper |
| 1/2 c. |
grated Parmesan cheese |
|
|
|
| RECIPE |
- Preheat oven to 350ºF.
- Peel onions and slice in half horizontally (through the middle).
- Place in glass microwave safe dish with 2 tablespoons water. Cover with plastic and microwave 6-8 minutes or until tender. Cool slightly.
- Remove center of onions, leaving shells intact, chop center and place in medium bowl. Place shells in baking dish in single layer.
- Wash spinach and wilt spinach in microwave for 1-2 minutes; do not add extra water.
- Mix spinach and chopped onions with milk and butter.
- Fill each onion shell with spinach mixture; divide Parmesan cheese over onions. (Can be frozen at this point and then baked later).
- Bake for 20-30 minutes or until heated through and cheese is lightly browned.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 onion half
NUMBER OF SERVINGS:
8
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|
|
| NUTRITION FACTS |
| |
| Calories |
110 |
|
| Total Fat |
5 g |
|
| Sodium |
230 mg |
|
| Total Carbohydrates |
13 g |
|
| Fiber |
4 g |
|
| Protein |
5 g |
|
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|
