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Menu Planner Menu Planner   SKILLET TACO TURKEY MEDALLIONS  

 
INGREDIENTS

1 package taco seasoning mix
2 tbsp all-purpose flour
1 lb fresh turkey breast tenderloins, cut crosswise into 1/2 inch slices
1 tbsp olive oil
1 c chunky salsa
2 tbsp honey
2 tbsp chopped fresh cilantro, if desired
RECIPE

  • In a large re-sealable food storage bag, combine taco seasoning mix and flour. Mix well.
  • Add turkey slices, seal bag and shake to coat.
  • Heat oil in 10-inch skillet over medium high heat until hot.
  • Add turkey medallions, cook until brown on both sides.
  • Add salsa, honey and remaining coating mixture. Mix well.
  • Reduce heat to medium-low; cover and simmer 5 - 10 minutes or until turkey is no longer pink in center, stirring occasionally.
  • Sprinkle with cilantro and serve.
 

SERVING SUGGESTION

SERVING SIZE:
 4 oz.

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  250

Total Fat  5 g

Sodium  1320 mg

Total Carbohydrates  21 g

Fiber  1 g

Protein  29 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.