| |
| INGREDIENTS |
| 8 |
6" flour tortillas |
| 1 c |
low fat shredded cheddar cheese |
| 2 |
medium tomatoes, seeded and chopped |
| 4 tbsp |
chopped green onions |
| 1 c |
black bean and corn salsa |
| |
|
|
|
|
| RECIPE |
- Heat a 10" non-stick skillet
over medium heat.
- Place tortilla in skillet and top with remaining ingredients divided into 4.
- Place other tortilla on top and press lightly.
- Continue heating until cheese is melted and content is hot.
- Try to flip but be very careful not to let it fall apart.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 quesadilla
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
370 |
|
| Total Fat |
12 g |
|
| Sodium |
1020 mg |
|
| Total Carbohydrates |
43 g |
|
| Fiber |
3 g |
|
| Protein |
22 g |
|
|
|
