| |
| INGREDIENTS |
| 1 cup |
pumpkin |
| 2 |
egg whites, whipped |
| 1 cup |
brown sugar, packed firmly |
| 1 1/2 cups |
all purpose-unbleached flour |
| 1 tsp |
baking soda |
| 1 tsp |
cinnamon |
| 1/2 tsp |
nutmeg |
| 1/2 tsp |
cloves |
| 3 cups |
rolled oats |
| 1 cup |
raisins |
|
|
|
| RECIPE |
- Preheat oven to 350 degrees F. Prepare baking sheet with cooking spray.
- In a mixing bowl, combine the pumpkin and egg whites.
- In another mixing bowl, combine the sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins.
- Mix wet ingredients with the dry ingredients just until moistened.
- Bake for 15 minutes, or until they seem firm.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cookie
NUMBER OF SERVINGS:
24
|
|
|
| NUTRITION FACTS |
| |
| Calories |
130 |
|
| Total Fat |
1 g |
|
| Sodium |
65 mg |
|
| Total Carbohydrates |
27 g |
|
| Fiber |
2 g |
|
| Protein |
3 g |
|
|
|
