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| INGREDIENTS |
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1/2 lb
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pork tenderloin
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1 1/2 tbsp
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brown sugar
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1 1/2 tbsp
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low-sodium soy sauce
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1 tbsp
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orange juice
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1 tbsp
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grated fresh onion
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2 tsp
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fresh lemon juice
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1/8 tsp
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salt
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dash of pepper
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1
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bay leaf
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8
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1-inch cubes fresh pineapple
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8
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1-inch pieces red bell pepper
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cooking Spray
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| RECIPE |
- Trim fat from pork and cut into 8 1-inch cubes.
- Combine brown sugar and next seven ingredients (through bay leaf) in large zip-top heavy duty plastic bag; add the pork cubes and marinade in refrigerator for up to 1 hour but no more.
- Remove pork from bag, reserve marinade. Thread 4 each of pork, pineapple and pepper alternately on wooden skewers.
- Place kebabs on grill coated with cooking spray, cook 14 minutes or until pork is cooked through basting frequently with reserved marinade.
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| SERVING SUGGESTION |
SERVING SIZE:
1 Pork and Pineapple Kebob
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
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| Calories |
210 |
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| Total Fat |
4 g |
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| Sodium |
510 mg |
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| Total Carbohydrates |
18 g |
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| Fiber |
1 g |
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| Protein |
25 g |
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