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| INGREDIENTS |
| 1/2 lb. |
hot or sweet Italian turkey sausage |
| |
nonfat cooking spray |
| 1/2 c. |
chopped red onion |
| 1 |
garlic clove, minced |
| 8 oz. |
sliced mushrooms |
| 1 |
small red pepper, seeded and cut into strips |
| 1 |
small yellow pepper, seeded and cut into strips |
| 1 |
small zucchini cut in half lengthwise, then sliced |
| 1 |
(14.5 ounce) can no-salt diced tomatoes with garlic and oregano |
| 1/4 c. |
fat free sour cream |
| 4 |
hot cooked whole wheat penne pasta (½ pound dry) |
| 1/4 tsp. |
freshly ground pepper |
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| RECIPE |
- Prepare pasta according to package.
- While pasta is cooking, remove sausage from casing and cook in large non-stick skillet coated with cooking spray until browned, stir to crumble.
- Add onion and garlic, sauté for 2 minutes, stirring.
- Add mushrooms, peppers and zucchini; sauté for 5 minutes or until turkey is cooked through and veggies are tender.
- Stir in tomatoes and cook to heat through.
- Remove from heat and stir in sour cream, drained hot pasta, and pepper.
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| SERVING SUGGESTION |
SERVING SIZE:
1 1/2 cups
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
480 |
|
| Total Fat |
17 g |
|
| Sodium |
750 mg |
|
| Total Carbohydrates |
58 g |
|
| Fiber |
7 g |
|
| Protein |
21 g |
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