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| INGREDIENTS |
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1
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large peach, sliced and unpeeled, if desired
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1/2 cup
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low fat peach yogurt
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1/2 cup
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skim milk
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6
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ice cubes
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| RECIPE |
- Blend the peach slices with the milk and ice first until slushy texture is formed.
- Add the yogurt and blend for 1 more minute on low setting. Pour and serve.
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| SERVING SUGGESTION |
SERVING SIZE:
1 large glass
NUMBER OF SERVINGS:
1
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| NUTRITION FACTS |
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| Calories |
230 |
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| Total Fat |
3 g |
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| Sodium |
120 mg |
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| Total Carbohydrates |
44 g |
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| Fiber |
3 g |
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| Protein |
10 g |
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