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Menu Planner Menu Planner   PAN ROASTED SALMON WITH BBQ SAUCE  

 
INGREDIENTS

1/2 c whiskey
1/4 c pineapple juice
2 tbsp cider vinegar
1 tbsp shallots, minced
2 tsp paprika
1 tsp garlic, minced
1 tsp chipotles in adobo, minced
1 tbsp honey
1 tbsp tomato paste
1 tbsp Worcestershire sauce
1 stick unsalted butter, cold and cubed
  salt and pepper to taste
2 tbsp brown sugar
2 tsp kosher salt
1 tsp pepper
1/2 tsp cumin
1/4 tsp dry mustard
1/8 tsp cinnamon
4 4 oz. salmon filets
   
RECIPE

  • Preheat oven to 350 degrees F.
  • Combine whiskey through chipotles in small sauce pan; bring to a boil over medium-high heat and reduce until it is nearly gone.
  • Stir in honey, tomato paste and Worcestershire.
  • Remove from heat and whisk in butter a few cubes at a time, incorporating each amount each time.
  • Transfer to glass bowl in warm bowl of water to keep warm; set aside.
  • Combine brown sugar, salt and spices in small bowl; rub on top of salmon.
  • Over high heat, sear salmon filets rub side down in 1 tablespoon olive oil in ovenproof skillet.
  • When salmon has a nice crust (easy to release) turn over and finish off in oven.
  • Serve with drizzle of sauce.
 

SERVING SUGGESTION

SERVING SIZE:
 1 filet with 2 tablespoons BBQ sauce

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  491

Total Fat  30 g

Sodium  1100 mg

Total Carbohydrates  16 g

Fiber  1 g

Protein  23 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.